ONLINE Appointments
FaceTime ~ Zoom Training and Coaching
Time to TRAIN via technology.. pretty cool right?
It's super easy, you and I can work together 1 time, 3 times or 10 times..
whatever meets your needs to REACH YOUR FITNESS GOALS.
4 Options below...
LIVE *Personal Training
LIVE *TRX Suspension Training
LIVE *Fitness Coaching
LIVE *Nutritional Coaching
30 minutes for $40.00 via PayPal
*Personal Training
required.. either phone/ laptop or iPad/Tablet
Equipment ~ dumbbells, bands or your own gym
*TRX Suspension Training using TRX Suspension Straps
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*Fitness Coacing
are you already training and just need to update or talk about
what you are doing or possibly need a few tweaks with your training?
What if you've not trained in years? but need that
KICK IN THE BUTT TO GET GOING again?
Lets chat and see what we can come up with together to get
you BACK into Fitness. Then Fitness Coaching is for you!
*Nutritional Coaching
not sure what you're doing?
Need a little guidance?
Need just a tad tweaking?
Then this one is for you!


Once you Purchase your SESSION, we'll set up your time. Please have
your workout area ready to go go go ...
I use a timer for these sessions and I'll let you know when we have
5 minutes left. You have to option to buy another 30 minutes if you
want to go longer.
contact me here after your purchase or at riekerfit@gmail.com
LET'S GET STARTED... wooo'hooooo!