SERVICES
PERSONAL TRAINING Private One on One for Women
PRIVATE Personal Training at my facility
Pack of 5 sessions - $ Savings
(up to one hour each) = $400.00
1 session (up to one hour) = $90.00
Visit to your home
$100.00 per hour
TRX Suspension Training
PRIVATE 1 on 1
30 minutes $40.00
30 minute FaceTime $40.00
FITNESS COACHING...
in Person or via Skype/ FaceTime-see Skype /FaceTime for details
This coaching program offers my knowledge, feedback, guidance and support. But we do not train together. Have you dropped OUT of fitness but need to get back?
This program is for 2 kinds of people, the “active exerciser” who has been working out for some time but getting little or no results. With a little education and fine-tuning, these people begin to see excellent results. OR, if you USE to workout, be active and want to get back into it, lets chat and see what we can come up with to get you back into fitness.
30 minute session $40.00
FaceTime LIVE
FaceTime Training - TRX - Nutrition - Tune Up
TRAINING and COACHING clients all over the US & locally....very cool!
FaceTime makes it so easy for you and me to train/sit in your home taking action, making the necessary changes you need to BECOME your Best YOU!
Schedule your 30 minutes with me via FaceTime....We can discuss and PLAN your FITNESS program and your NUTRITION (lets work on those MACROS together)
Live one-on-one Training and Coaching
30 minutes $40.00
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* Nutrition MAKEOVER
One time or can be WEEKLY/MONTHLY purchase to get your "Basic" Nutrition.
See where you may be making a few wrong choices . We'll work together to find Balance in your choices/meals, give you some Snack and Meal Ideas too.
Weekly or Monthly Appointments are perfect for revamping your meals for weight loss.
Nutrition MAKEOVER
$40.00 for One 30 minute FaceTime
Nutrition Makeover
NUTRITION
* Nutrition MAKEOVER
