SERVICES

           PERSONAL TRAINING Private One on One for Women

 

Personal Training Sessions In Person


1 session (up to one hour) = $75.00


Pack of 5 sessions  - $ Savings 

(up to one hour each) = $325.00
($65.00 per session)

Visit to your home
$85.00 per hour

           TRX Training Classes    

EXPRESS 30 minute Class
at my STUDIO (for women)
contact me for $ and Class days and times 

PRIVATE 1 on 1 
30 minutes $35.00
30 minute SKYPE $35.00
PRIVATE 1 on 1
60 minutes $70.00
60 minute SKYPE $70.00 
 
Girlfriend Training classes
YOU and 3 of your friends for your own private class. 
60 minutes
$75.00. flat fee 
 

           SKYPE  FaceTime 

 SKYPE  / FaceTime Training - TRX - Nutrition - Tune Up
 TRAINING and COACHING clients all over the US & locally....very cool!
 

SKYPE  and FaceTime makes it so easy for you and me to train/sit in your home taking action, making the necessary changes you need to BECOME your Best YOU! 
 

Schedule your 30 or 60 minutes with me via SKYPE or FaceTime....We can discuss and PLAN your FITNESS program and your NUTRITION (lets work on those MACROS together)

 

Live one-on-one Training and Coaching rates from 30 to 60 
minutes. 

 

Pay thru Pay Pal  - 

30 minutes $35.00 

60 minutes $65.00 

          FITNESS COACHING
in Person or via Skype/ FaceTime-see Skype /FaceTime for details 
This coaching program offers my knowledge, feedback, guidance and support.  But we do not train together.  Have you dropped OUT of fitness but need to get back?
 
This program is for 2 kinds of people, the “active exerciser” who has been working out for some time but getting little or no results.  With a little education and fine-tuning, these people begin to see excellent results.  OR, if you USE to workout, be active and want to get back into it, lets chat and see what we can come up with to get you back into fitness.
 
30 minute session $35.00
60 minute session $65.00
 

l

 

 

 

 

 

 

 

 

 

 

 

*


                                     

 

 

 

 

 

 

 

 

 

 

 

 


 

* Nutrition MAKEOVER

One time or can be WEEKLY/MONTHLY purchase to get your "Basic" Nutrition. 

 See where you may be making a few wrong choices .  We'll work together to find Balance in your choices/meals,  give you some Snack and Meal Ideas too.  

Weekly or Monthly Appointments are perfect for revamping your meals for weight loss.  

 

Nutrition MAKEOVER

$35.00 for One  30 minute SKYPE  

$65.00 for One 60 minute SKYPE

 Nutrition Makeover

 

NUTRITION

 * Nutrition MAKEOVER

Blah Blah BLOG  -  Personal Training  -  SKYPE  -  Classes  -  TRX training  -  Video Recipes  -  Meal Ideas

2016 - RIEKERFIT LLC