SERVICES

           PERSONAL TRAINING Private One on One for Women

 

PRIVATE Personal Training at my facility

 

Pack of 5 sessions  - $ Savings 

(up to one hour each) = $350.00
($70.00 per session)

 

1 session (up to one hour) = $80.00

Visit to your home
$90.00 per hour

 TRX Suspension Training    


PRIVATE 1 on 1 
30 minutes $35.00
30 minute FaceTime $38.00
 

 FITNESS COACHING...
in Person or via Skype/ FaceTime-see Skype /FaceTime for details 
This coaching program offers my knowledge, feedback, guidance and support.  But we do not train together.  Have you dropped OUT of fitness but need to get back?
 
This program is for 2 kinds of people, the “active exerciser” who has been working out for some time but getting little or no results.  With a little education and fine-tuning, these people begin to see excellent results.  OR, if you USE to workout, be active and want to get back into it, lets chat and see what we can come up with to get you back into fitness.
 
30 minute session $38.00

 
           FaceTime  LIVE 

FaceTime Training - TRX - Nutrition - Tune Up
 TRAINING and COACHING clients all over the US & locally....very cool!
 

FaceTime makes it so easy for you and me to train/sit in your home taking action, making the necessary changes you need to BECOME your Best YOU! 
 

Schedule your 30 minutes with me via FaceTime....We can discuss and PLAN your FITNESS program and your NUTRITION (lets work on those MACROS together)

 

Live one-on-one Training and Coaching

30 minutes $38.00 

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* Nutrition MAKEOVER

One time or can be WEEKLY/MONTHLY purchase to get your "Basic" Nutrition. 

 See where you may be making a few wrong choices .  We'll work together to find Balance in your choices/meals,  give you some Snack and Meal Ideas too.  

Weekly or Monthly Appointments are perfect for revamping your meals for weight loss.  

 

Nutrition MAKEOVER

$38.00 for One  30 minute FaceTime  

$68.00 for One 60 minute FaceTime

 Nutrition Makeover

 

NUTRITION

 * Nutrition MAKEOVER

 Personal Training  -  FACETIME   -  TRX training  -  Video Recipes  -  Meal Ideas

2020 - RIEKERFIT LLC