What is TRX Suspension Training?

Use your own body weight and gravity to work every muscle in your body with the help of one simple tool. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors)

  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.

You'll get a KICK ASS WORKOUT that's frrrr'sure 

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so many options
TRX Summit 2016
Movement/Fitness/Functional Training
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Movement Standards for Plank
Stretching on TRX
Movement Standards for Plank
TRX Plank
Movement Standards for Squat
TRX Stationary Step Back Lunge
TRX Squat
TRX exercises
TRX 2016 Summit

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TRX Plank