What is RMR?
Resting metabolic rate (RMR) represents the calories the body burns to
maintain vital body functions (heart rate, brain function, breathing) daily
activity (occupational and lifestyle), and the energy cost of exercise or
planned activity.
In simple terms, it is the number of calories a person would burn if they
were awake, but at rest all day. RMR can represent up to 75% of a
person’s total metabolism if they are inactive or lead a sedentary
lifestyle.
Why is it necessary to measure RMR?
Since RMR accounts for up to 75% of the total calories we need each
day, it’s a critical piece of information to appropriately establish daily
calorie needs, whether we’re trying to lose or maintain weight. Most
healthcare and fitness professionals recognize that metabolism is
impacted by a variety of characteristics such as fever, illness, high
fitness, obesity, active weight loss, etc. When managing your own
nutritional needs and calorie requirements, knowledge of RMR is
critically important.
Because metabolism is different among individuals, estimated RMR can
lead to errors, and inaccurate calorie budgets. As a result of these
estimates, individuals can be both over or under eating, and not be
successful in reaching their personal goals.
How does it work?
The BodyGem is a hand-held indirect calorimeter that measures oxygen
consumption to determine the Resting Metabolic Rate.
The most accurate assessment of caloric needs is by measuring oxygen
consumption and determining individual metabolism. The BodyGem®
is a tool that will provide information vital for determining your
personalized calorie budget, based on your individual metabolism,
necessary to achieve and maintain proper weight and nutrition.
What time of day do you do this?
Best results are in the morning before exercise, food and caffine.
NO SMOKING 1 hour before test.
WATER only before the test.
OR
FASTING 4 + hours during your day , NO food, NO CAFFINE and NO
exercise. NO SMOKING 1 hour before test…nicotine stimulates
metabolisms and you will not get an accurate measurement.
How much time does it take?
10 to 15 minutes to sit still before the test begins
7 to 10 minutes to take the actual breathing test
20 minutes for us to fill out your profile
total – 40 to 45 minutes
How much does it cost?
$65.00
What do I get for $65.00
You will now know your RMR. You will get a printed profile sheet
containing the information needed to help you with your nutritional
needs to maintain bodyweight or lose body fat or gain muscle mass.
How do I make my appointment?
Email Suanne and type “RMR” in the subject line
Source: 2007 International Journal of Sports Nutrition and Exercise Metabolism
Scientific data available upon request
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