Come Prepared
I’ll need a list of the foods you typically eat for 3 full days ahead of time. YOU
DON’T CLEAN BEFORE THE MAID COMES…right, so don’t clean up your meals
before I get to look at your list. I'll break it down to see where the “balance” of your
daily caloric intake is or isn’t, then we can tweak it, or revamp it.
I am neither a dietician nor a nutritionist, but as a certified personal trainer I can
advise you on how you can BALANCE your meals and snacks to meet your caloric
needs. And, I personally did the work to lose 60 pounds and have kept it off for a
very long time. Everyday is work so why not make it as easy as possible.
Cost
1 hour in person appointment $50.00
Email/phone consultation $65.00 paid through Pay Pal
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